There are many methods that can be used for treating vertigo, but it can be quite daunting searching and figuring out which ones to utilise. Presented below is a list of 61 different ways that you can use to combat vertigo. When trying any of these methods, be sure to keep record of how each one makes you feel. If any of these 61 methods makes you feel odd, discontinue using that method and consult with your doctor.
How To Combat Vertigo
- Vestibular rehabilitation therapy (VRT)
- Performing an epley maneuver
- Taking ginkgo biloba
- Visual therapy
- Stretching your neck muscles
- Drinking ginger tea
- Inversion therapy
- Fixing your circadian rhythms
- Avoid looking at excessive motion e.g. fast traffic
- Mindfulness meditation
- Using an Epley Omniax System
- Cooking with turmeric and curcumin
- Performing grounding and earthing exercises
- Buteyko breathing
- Visiting a chiropractor
- Avoid looking at too many lights
- Increasing blood flow throughout the body
- Drinking green tea
- Avoid eating wheat
- Using earplugs
- Increasing vitamin D levels
- Cardiovascular exercise
- Taking wood betony
- Cayenne pepper
- Laughter meditation
- Abdominal breathing
- Seeing an ENT (ear, nose and throat specialist)
- Supplementing with feverfew
- Bioenergetics
- Reducing stress levels
- Eating foods rich in iron
- Taking a natural antihistamine for allergies e.g. grape seed extract
- Binaural beats
- Supplementing with omega 3
- Going vegan or vegetarian
- Avoiding MSGs
- Butcher’s broom
- Physiotherapy
- Eating watermelons
- 478 breathing
- Taking magnesium
- Eating foods high in vitamin c
- Avoiding dairy products
- Bathing with epsom salts
- Cutting down on salty foods
- Performing balance exercises e.g. Balancing on one leg
- Yoga
- Using Indian gooseberry
- Colon hydrotherapy
- Alternate nostril breathing
- Massaging your body with peppermint oil
- Consuming coriander seeds
- Taking ginger crystals
- Eating almonds
- Increasing vitamin B12 levels
- Acupuncture & acupressure
- Cold shower therapy
- Drinking at least 2 litres of water day
- Mixing and drinking lemon, black pepper, salt and water
- Reducing anxiety levels
- Supplementing with a B complex
how long can vertigo last.i have been having problems for almost 2 years now.is this possible or could it be something else going on
It is definitely possible for vertigo to continue for years. How long vertigo lasts will depend on the cause behind it, such as having a vestibular disorder or injury, and how it occurs e.g. in episodes, throughout the day etc.
I have had vertigo along with neuropothy pain in my arms, feet etc for 2 years. I am finding that a nerve in my neck is pinched and causing much of the problems. A GOOD chiropractor should know the symtoms and remedy. However I have tried 5 chiropractors in the last 5 months and only one has helped immediately. Most want to come 3 times a week and do nothing to relieve the symptoms. Good luck .