If you are experiencing any signs of dizziness or vertigo there are a few home remedies that can help you.
Firstly there’s ginger. Ginger is very effective if you’re dealing with motion sickness or nausea. You can consume ginger in various ways. You can apply it to your cooking, you can take it as a tea and you can also take ginger as a supplement.
Another effective home remedy is using the juice of 1 lemon and adding it to a glass of water. Also add some cayenne pepper and a pinch of sea salt. This is very effective for giving yourself instant relief when it comes to dizziness or vertigo.
Another similar remedy is if you use the juice of 1 lemon and you add some black pepper to a glass of water. Again this will help to give you some instant relief.
There’s also the herb ginkgo biloba which has been proven to help with brain fog, improving memory and improving circulation to the brain and inner ear.
Ideally you can take this in supplement form, and this can help with treating dizziness and vertigo. But before you take any of these remedies, please consult with your doctor first.
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Keep on propelling forward!
Bobby
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